069 06/20/2013 – Today I had the fortune to speak on Radio Laurier’s show Guitar Strings and Community Things, hosted by the lovely and talented Anna Beard!

I spent about 15 minutes at the station talking about my experience and my project. It was really fun!

On my way there however, I heard a lot of noise was being made at Kraus Street and Northfield at the William’s Cafe there. As I got closer, sure enough, it appears that it was Yogurty’s grand opening today. They were playing music, dancing, and lots of people were in line for some delicious froyo.

Now this plaza truly has got everything; coffee, breakfast, sushi, various eateries (Benh Thanh!) and now froyo!

Yesterday I took a 25km ride around Glen Forest area! I must be getting really fit as the 25km was a cinch. I remember the first time I started (route #1!). It was 13 km long and afterwards my legs felt like jelly for about three days.

I have also noticed I have better attention span and generally increased energy throughout the day. So if the gym’s not for you, come cycling with me!

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