099 8/18/2013 – World Accord, an international charity based in Waterloo ON, whose mission is to support development activities in proverty stricken regions in LATAM and Asia, hosted a cycling event that coincided with Open Streets Waterloo.

The cycling event, Cycle for Sustainability, focuses on business and farms in local areas that have a sustainability focus. Participants received a “Passport”, where stamps/signatures from these businesses are collected when we arrive to the location. The individuals of the local businesses would talk about their business.

Streets of KW was happy to participate at this event, and have chosen to do the 50km route, which was the longest route offered by this event. We registered, got our T-Shirts, and soon were on our way. However, before we left, Queen Street Yoga was there, giving the cyclists a short yoga exercise to loosen the muscles and relax us before our ride.

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Our first stop was at Pfennings Organic & More, which sold health products and organic foods. The below excerpt is from their website:

Support of local organic farming is a main priority of our store. We get as much produce as possible from our family farm, Pfenning’s Organic Vegetables (located between Kitchener and Stratford) as well as other local organic farms. Certified organic farmers throughout Southern Ontario are contributing to this service by growing a wide and diversified selection of local fruits and vegetables.

So if you are ever looking for a place to buy some organic foods and support local farms, please visit Pfennings!

They also provided to us fresh apricots and plums, as well as water and other fruit drinks. Our passports were signed and we were on our way.

Our next stop was Vibrant Farms.  Vibrant Farms has been a family farm for over 200 years. It is currently a certified organic farm. We were greeted at the farm by The Farmer’s Daughter, Melissa. Melissa was super friendly and awesome. She was born and raised on the farm, has a degree in Marketing and Business from Western and has her own blog, The Farmer’s Daughter, where you can find a lot of information about the farm, being organic, and just Melissa.

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One of the coolest things on Melissa’s blog is Dinner with the Farmer’s Daughter. Melissa hosts and prepares 5 course dinners at the farm with fresh ingredients directly from the farm! How cool is that? If you are interested in knowing more about organic farming and are interested in having dinner with lovely Melissa, please check out her website on how you can have dinner with her.

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After visiting the farm, we made our way back into the city proper and stopped by World Accord’s headquarters on Frobisher Road. There, we were greeted with an impressive spread of fruits, granola bars, cookies, ice, and water. We were not shy in having our fill of delicious food and replenished our energy. At this point, we had about 8km left to go on this route.

The last stop was Raintree Cafe. However, they were already closed by the time our group got there. Unfortunately, we were not able to check out the Cafe this time, however I have been there before and love the place.

103Finally, Seven Shores provided cyclists with a complimentary lunch of either a veggie or chicken wrap, served with awesome side of salad and fruits. We drank, we ate, and we were happy (at least, I was happy… haha). The chicken wrap was delicious!

I learned a lot about organic farming and wish to say kudos to those organizations who have made sustainable methods and operations a priority. I hope that in the future, more businesses will follow their example and move to sustainable methods of operations.

While I did cycle 50km, unfortunately, much of it was outside of Kitchener-Waterloo borders and/or areas I have already covered. Of the 50km, I was able to add 16km more towards my completion of cycling/walking all the streets of KW.

I had a great time, and look forward to doing this again!

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1 Comment

  1. Amazing article. Will you add more content regularly!

    We honestly loved your blog!

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